Monthly Archives, February 2017

The Serotonin Diet (The Gut Psychology Program)

By: Dr. Nicole Cain | No Comment | Uncategorized

Upwards of 95% of your serotonin is made in your gut. It is no wonder that the most common side effect of serotonin reuptake inhibitor medications (SSRI’s) is digestive upset. What is serotonin used for? What are signs that my serotonin is too low? What are signs that my serotonin is too high? Laboratory testing […]

The Top 3 Foods Your Kids Should Not Eat For Breakfast: The Gut Psychology Guide To Mentally Healthy Kids

By: Dr. Nicole Cain | No Comment | Uncategorized

Picture this: A striking white, spotless kitchen is the setting, where a perfectly demure mom is packing lunches for her two charming children. A catchy jingle plays in the background as the kids kiss their mom good bye and pick up their backpacks to go to school. “Don’t forget your breakfast!” The mom winks and […]