Gut Psychology is the most researched dietary program created specifically for mental health.

Gut Psychology Research & ReferencesThe Gut Psychology program aims to provide you with a foundation in understanding how your health impacts your mood. While, as you see, research well supports the claims made in this program, truthfully the “proof is in the pudding.” The more strictly you stick to the recommendations made in Modules 1, 2, 3 and 4, the better your results will be.

Listed below, are fifty research articles that Dr. Cain used to support the foundation for the Gut Psychology program. This by no means represents a completely exhaustive list, but will give you an glimpse of the foundation of the Gut Psychology data.

In addition to clinical research articles, Dr. Cain also has over a decade of study in mental health. Gut Psychology is a product that contains data extrapolated from both research, as well as data from Dr. Cain’s own medical and clinical experience.

We encourage you to take the tools that you will garner from this program and make it your own. Find recipes that work for you and your family. Experiment with ingredients that you love and great creative. Do your own research. Following a Gut Psychology diet does not mean that you have to give up the foods that you enjoy, but rather to find a way to balance them in order to balance your mood.


References

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(2) Hadhazy, A. (2010, February 12). Think Twice: How the Gut’s “Second Brain” Influences Mood and Well-Being. Retrieved from: http://www.scientificamerican.com/article/gut-second-brain/ on September 13, 2014.

(3) Intestinal Flora and Mental Health | Scott Mendelson, M.D. Retrieved from: http://www.huffingtonpost.com/scott-mendelson-md/personal-health_b_4533877.html on August 23, 2014.

(4) More Evidence Linking Diet, Gut Microbes, Moods | Mad In America. Retrieved from: http://www.madinamerica.com/2014/08/evidence-linking-diet-gut-bacteria-moods/ on August 23, 2014.

(5) Gratzer, Walter. “5. Light on sweetness: the discovery of aspartame”. Eurekas and Euphorias: The Oxford Book of Scientific Anecdotes. Oxford University Press. pp. 32–. ISBN 978-0-19-280403-7.

(6) Brown, H. The Other Brain Also Deals With Many Woes. Retrieved from: http://www.nytimes.com/2005/08/23/health/23gut.html?pagewanted=all&_r=0 on July 7,

(7) EatWILD: Getting Wild Nutrition from Modern Food. November 2002. Retrieved from http://www.eatwild.com/healthbenefits.htm on July 7, 2014.

(8) Kobylewski, S., & Jacobson, M. (2012). Toxicology of food dyes. International Journal of Occupational and Environmental Health, 18(3), 220-246.

(9) Bercik, P., Denou, E., Collins, J., Jackson, W., Lu, J., Jury, J., … Collins, S. (2011). The Intestinal Microbiota Affect Central Levels of Brain-Derived Neurotropic Factor and Behavior in Mice. Gastroenterology, 141(2), 599-609.e3. Retrieved September 4, 2014, from http://www.gastrojournal.org/article/S0016-5085(11)00607-X/fulltext

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(17) Kaplan, A. (2010, November 30). Statins, Cholesterol Depletion—and Mood Disorders: What’s the Link? Retrieved September 5, 2014, from http://www.psychiatrictimes.com/mood-disorders/statins-cholesterol-depletion—and-mood-disorders-what’s-link

(18) Innis, S. (2007). Dietary (n-3) Fatty Acids and Brain Development. The Journal of Nutrition, 137(4), 855-859. Retrieved September 5, 2014, from http://jn.nutrition.org/content/137/4/855.full

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(20) LaBuda CJ1, Hale RL. Anxiety in mice following acute aspartame and ethanol exposure. Alcohol. 2000 Jan;20(1):69-74. Retrieved on September 5, 2014, from http://www.ncbi.nlm.nih.gov/pubmed/10680719

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(24) Riveros MJ, Parada A, Pettinelli P. Fructose consumption and its health implications; fructose malabsorption and nonalcoholic fatty liver disease. Nutr Hosp. 2014 Mar 1;29(3):491-9. doi: 10.3305/nh.2014.29.3.7178. Retrieved on September 4, 2014 from http://www.ncbi.nlm.nih.gov/pubmed/24558989

(25) Hitti, M. Mercury in High-Fructose Corn Syrup? WebMD Health News, January 27, 2009.. Retrieved on September 4, 2014 from http://www.webmd.com/food-recipes/news/20090127/mercury-in-high-fructose-corn-syrup

(25.2) Magee, E. (2009, January 28). Sugar Shockers: Foods Surprisingly High in Sugar. Retrieved September 13, 2014, from http://www.webmd.com/food-recipes/features/sugar-shockers-foods-surprisingly-high-in-sugar

(26) Mansouri-Attia N, James R, Ligon A, Li X, Pangas SA. Soy Promotes Juvenile Granulosa Cell Tumor Development in Mice and in the Human Granulosa Cell Tumor-Derived COV434 Cell Line. Biol Reprod. 2014 Aug 27. pii: biolreprod.114.120899. Retreived on September 4, 2014 from http://www.ncbi.nlm.nih.gov/pubmed/25165122

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(31) Berk, M., Williams, L., Jacka, F., O’Neil, A., Pasco, J., Moylan, S., … Maes, M. (2013). So depression is an inflammatory disease, but where does the inflammation come from? BMC Medicine, 11(200). Retrieved September 9, 2014, from http://www.biomedcentral.com/1741-7015/11/200

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