Blog Archives
Listen to Dr. Nicole Cain ND MA’s interview about the Gut Psychology Program.
Listen Below: Paul Krauss MA LPC is a counselor, teacher, and consultant that interviews Dr. Nicole Cain ND, MA on his podcast entitled: The Intentional Clinician. Paul Krauss askss Dr. Cain a series of questions about her new book “Gut Psychology.” Paul wants to know what our “gut system” is and how that has anything to […]
Your Gut Affects your Hormones: Dysbiosis and Estrogen Dominance
Healthy gut = happy mind Do you suffer from hot flashes, menstrual cramps, premenstrual syndrome, acne, irregular periods, or are you perimenopausal and your hormones are getting the best of you? What your doctor might not have told you is that your gut directly impacts your hormones. In this article we will talk specifically about […]
Gut Health 101 with Dr. Cain and Anette De La Rosa
Gut Health 101: Episode One Gut Health 101: Episode Two Dr. Nicole Cain, ND MA is collaborating with Anette De La Rosa in youtube videos, writing, and possible future events. Dr. Cain and Anette are passionate about helping people learn the fundamentals of overall wellness, including how gut health can not only affect mood, but […]
Gut Health Tips: Dealing with Dysbiosis
Hi everybody, this is Dr. Nicole Cain and I want to give you a quick gut psychology tip. For today I want to tell you that dysbiosis is the name of the game and as you know we’ve been talking about how your gut health can affect your mood. One of the key components of […]
Gut Psychology: Gut Health and Muscle Building
For fitness experts, neurotransmitters are the name of the game. Neurotransmitters are chemical messengers that communicate between your brain and body. Neurotransmitters control every single cell, tissue, and system and therefore optimizing the control center for your body is essential in helping you achieve your fitness goals. If you are looking to build your muscles, […]
The Serotonin Diet (The Gut Psychology Program)
Upwards of 95% of your serotonin is made in your gut. It is no wonder that the most common side effect of serotonin reuptake inhibitor medications (SSRI’s) is digestive upset. What is serotonin used for? What are signs that my serotonin is too low? What are signs that my serotonin is too high? Laboratory testing […]
The Top 3 Foods Your Kids Should Not Eat For Breakfast: The Gut Psychology Guide To Mentally Healthy Kids
Picture this: A striking white, spotless kitchen is the setting, where a perfectly demure mom is packing lunches for her two charming children. A catchy jingle plays in the background as the kids kiss their mom good bye and pick up their backpacks to go to school. “Don’t forget your breakfast!” The mom winks and […]
The Dopamine Diet Gut Psychology: Healthy Gut = Happy Mind
Dopamine to your mind and body is like a ray of sunshine on a growing tree. The neurotransmitter dopamine is vital for life and the more you know about your dopamine levels, the more empowered you will be. In this blog we will tackle the following questions: What is dopamine good for How does dopamine […]
The 6 F’s You Should Avoid to Combat Anxiety
If you suffer from anxiety or panic, then this article is for you. There are many causes of anxiety and you can feel like yourself again by getting to the root cause of why you have anxiety. Here are some powerful tips on how to eat your way into health. The top 6 edible causes […]
The Amazing Power of NRF2 Boosters: Healing Your Mind Naturally
By Dr. Yasaman Tasalloti, ND & Dr. Nicole Cain, ND MA Detox is a buzz word in the health and wellness field nowadays. Toxins are built up in the body from eating too many processed foods, too little nutrient-dense whole foods, having a lack of movement, and so much more. If you are suffering with […]